⏱ 8 min totalPeanut Butter, Honey, and Oat Smoothie
Per 1 serving · 510 g · 6 ingredients
of a 2,000 cal day
- Protein41g22% of calories
- Carbs111g59% of calories
- Fat16g19% of calories
- ✓ Low sodium
At a glance
One serving of Peanut Butter, Honey, and Oat Smoothie (510 g) has 700 calories, with 41 g of protein, 111 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (81% DV), dietary fiber (50% DV) and thiamine (30% DV).
High in
20%+ of the daily value
- Protein81%
- Dietary fiber50%
- Thiamine30%
- Riboflavin (B2)24%
- Niacin44%
- Vitamin B655%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E19%
- Folate (B9)17%
- Pantothenic acid13%
- Calcium15%
- Potassium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Rolled oats- 🥄1 scoop (30g) Whey protein powder
1 medium Banana
1 ½ tbsp Peanut butter
1 tbsp Honey- 🥄1 cup Water
Directions
- 1
Combine the oatmeal, whey protein powder, banana, peanut butter, honey, and water in a blender. Blend until smooth.
- 2
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (510 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 5 mg | 57% |
| Potassium | 825 mg | 18% |
| Magnesium | 165 mg | 39% |
| Phosphorus | 384 mg | 55% |
| Zinc | 3 mg | 31% |
| Copper | 1 mg | 57% |
| Manganese | 3 mg | 122% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 14 g | — |
| Galactose | 1 g | — |
| Glucose | 13 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 7 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 700 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Peanut Butter, Honey, and Oat Smoothie?
One serving of Peanut Butter, Honey, and Oat Smoothie (1 serving) has 700 calories, which works out to 137 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Peanut Butter, Honey, and Oat Smoothie high in protein?
It provides a solid 41 g of protein per serving (81% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter, Honey, and Oat Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter, Honey, and Oat Smoothie?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter, Honey, and Oat Smoothie?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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