Ripple Nutritiuous Plant-Based Milk, Unsweetened Original nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g47% of calories
- Carbs0g0% of calories
- Fat4g53% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ripple Nutritiuous Plant-Based Milk, Unsweetened Original (1 cup) has 70 calories, with 8 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin D (33% DV), calcium (44% DV) and iron (34% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Calcium44%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin A17%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 440 mg | 44% |
| Iron | 3 mg | 34% |
| Potassium | 520 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
- Costco Wholesale Corp Oat, Organic Non-Dairy Beverage120
- Silk Soymilk, Original110
- Silk soymilk (unsweetened)80
- Silk Soymilk, Organic, Unsweet80
- Silk Almondmilk, with Soy Protein80
- Ripple Nutritiuous Plant-Based Milk, Unsweetened Original70
- Silk soymilk60
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Ripple Nutritiuous Plant-Based Milk, Unsweetened Original?
One serving of Ripple Nutritiuous Plant-Based Milk, Unsweetened Original (1 cup) has 70 calories. That is about 3.5% of a 2,000-calorie day.
Is Ripple Nutritiuous Plant-Based Milk, Unsweetened Original high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 47% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ripple Nutritiuous Plant-Based Milk, Unsweetened Original keto-friendly?
It can fit a ketogenic diet: -0.5 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ripple Nutritiuous Plant-Based Milk, Unsweetened Original?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ripple Nutritiuous Plant-Based Milk, Unsweetened Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
