Silk soymilk nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein6g39% of calories
- Carbs6g39% of calories
- Fat1.5g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk soymilk (1 cup, 240 g) has 60 calories, with 6 g of protein, 6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (39% of calories). It is high in calcium (45% DV).
High in
20%+ of the daily value
- Calcium45%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 450 mg | 45% |
| Iron | 0.5 mg | 6% |
| Potassium | 300 mg | 6% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
Similar foods
80 calSilk soymilk (unsweetened)1 cup+20 cal
80 calSilk Soymilk, Organic, Unsweet1 cup+20 cal
80 calSilk Almondmilk, with Soy Protein1 cup+20 cal
120 calCostco Wholesale Corp Oat, Organic Non-Dairy Beverage1 cup+60 cal
110 calSilk Soymilk, Original1 cup+50 cal
70 calRipple Nutritiuous Plant-Based Milk, Unsweetened Original1 cup+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Silk soymilk?
One serving of Silk soymilk (1 cup) has 60 calories, which works out to 25 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Silk soymilk high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 39% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk soymilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk soymilk?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
