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Silk Almondmilk, with Soy Protein
Nuts, Seeds & LegumesSilk

Silk Almondmilk, with Soy Protein nutrition facts

Per 1 cup

Calories
80
4%
of a 2,000 cal day
  • Protein
    8g
    41% of calories
  • Carbs
    6g
    31% of calories
  • Fat
    2.5g
    29% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Silk Almondmilk, with Soy Protein (1 cup) has 80 calories, with 8 g of protein, 6 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (41% of calories). It is high in calcium (47% DV).

Serving
80cal
1 cup
Protein per 100 cal
10g
Net carbs
6g
carbs minus fiber
Fiber
0g
5 g sugar

High in

20%+ of the daily value

  • Calcium47%

Good source of

10โ€“19% of the daily value

  • Vitamin D13%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium470 mg
47%
Iron1 mg
18%
Potassium120 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Silk Almondmilk, with Soy Protein?

One serving of Silk Almondmilk, with Soy Protein (1 cup) has 80 calories. That is about 4% of a 2,000-calorie day.

Is Silk Almondmilk, with Soy Protein high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk Almondmilk, with Soy Protein keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Silk Almondmilk, with Soy Protein?

150 mg per serving.

How much sugar is in Silk Almondmilk, with Soy Protein?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almondmilk, with soy protein

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