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Sauces, Oils & Condiments

Spaghetti sauce (canned, meatless) nutrition facts

Per 100 grams · 100 g

Calories
48
2%
of a 2,000 cal day
  • Protein
    1.2g
    10% of calories
  • Carbs
    8.7g
    73% of calories
  • Fat
    0.9g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Spaghetti sauce (canned, meatless) (100 grams, 100 g) has 48 calories, with 1.2 g of protein, 8.7 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (73% of calories). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
48cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
9g
carbs minus fiber
Fiber
0g
4.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C4 mg
4%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
5%
Vitamin B60.1 mg
5%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
11%
Potassium292 mg
6%
Magnesium13 mg
3%
Phosphorus25 mg
4%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 48 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Spaghetti sauce (canned, meatless)?

One serving of Spaghetti sauce (canned, meatless) (100 grams) has 48 calories, which works out to 48 calories per 100 g. That is about 2.4% of a 2,000-calorie day.

Is Spaghetti sauce (canned, meatless) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti sauce (canned, meatless) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spaghetti sauce (canned, meatless)?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spaghetti sauce (canned, meatless)?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spaghetti sauce

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