Rao's Sauce, Marinara nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs6g25% of calories
- Fat7g66% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rao's Sauce, Marinara (½ cup, 125 g) has 100 calories, with 2 g of protein, 6 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (66% of calories).
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
126 calMarinara sauce1 cup+26 cal
80 calPrego pasta sauce (tomato, basil & garlic, ready-to-serve)1 serving 1/2 cup−20 cal
131 calMarinara sauce (low sodium)1 cup+31 cal
140 calPrego marinara sauce1 cup+40 cal
100 calRao's Homemade Marinara Sauce½ cupsame cal
80 calRao's Homemade Sauce, Tomato Basil½ cup−20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Rao's Sauce, Marinara?
One serving of Rao's Sauce, Marinara (½ cup) has 100 calories, which works out to 80 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Rao's Sauce, Marinara high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rao's Sauce, Marinara keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rao's Sauce, Marinara?
420 mg per serving.
How much sugar is in Rao's Sauce, Marinara?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
