Prego marinara sauce nutrition facts
Per 1 cup · 260 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs26g71% of calories
- Fat3g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Prego marinara sauce (1 cup, 260 g) has 140 calories, with 4 g of protein, 26 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (21% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron18%
- Potassium16%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 cup (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 759 mg | 16% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
126 calMarinara sauce1 cup−14 cal
80 calPrego pasta sauce (tomato, basil & garlic, ready-to-serve)1 serving 1/2 cup−60 cal
131 calMarinara sauce (low sodium)1 cup−9 cal
100 calRao's Homemade Marinara Sauce½ cup−40 cal
100 calRao's Sauce, Marinara½ cup−40 cal
80 calRao's Homemade Sauce, Tomato Basil½ cup−60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Prego marinara sauce?
One serving of Prego marinara sauce (1 cup) has 140 calories, which works out to 54 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Prego marinara sauce high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prego marinara sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prego marinara sauce?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Prego marinara sauce?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
