Lasagna Bella
Per 1 serving · 370 g · 8 ingredients
of a 2,000 cal day
- Protein17g37% of calories
- Carbs15g33% of calories
- Fat6.1g30% of calories
- ✓ Protein-dense
At a glance
One serving of Lasagna Bella (370 g) has 172 calories, with 17 g of protein, 15 g of carbohydrates and 6.1 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (34% DV), thiamine (55% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Thiamine55%
- Riboflavin (B2)31%
- Niacin52%
- Vitamin B637%
- Vitamin B1223%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin C15%
- Folate (B9)17%
- Choline10%
- Iron17%
- Zinc18%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 mushroom, whole Portobello mushrooms- 🥄¹⁄₁₆ tsp Salt
½ can Tomatoes
⅛ cup, chopped Onion- 🥄⅛ serving 1/2 cup Prego pasta sauce
¼ cup, shredded Mozzarella cheese
³⁄₁₆ cup Cottage cheese
1 ¼ leaf, whole Basil
Directions
- 1
Preheat the oven to 425°F. Remove stems and gills from mushrooms. Place mushroom caps, gill sides up, on a foil-lined broiler pan and sprinkle with salt.
- 2
Roast for 13 to 26 minutes or until tender, turning once halfway through. Reduce oven temperature to 350°F.
- 3
While mushrooms roast, chop onions.
- 4
Combine tomatoes, onion, and tomato-basil-garlic sauce in a large saucepan. Bring to a boil, reduce heat, and simmer uncovered for 15 minutes, stirring occasionally. In a medium bowl, combine mozzarella and cottage cheese.
- 5
Spoon one-third of the tomato mixture into a 2-quart baking dish. Arrange four mushroom caps, gill sides up, on top. Spoon one-fourth of the cheese mixture over each cap. Spoon another third of the tomato mixture over the cheese-stuffed caps.
- 6
Place remaining mushroom caps, gill side down, on top of cheese-stuffed caps. Spoon remaining tomato mixture over mushrooms. Sprinkle with Parmesan cheese. Bake at 350°F for 20 minutes.
- 7
While baking, chop basil. Let stand for 10 minutes before serving. Sprinkle with fresh basil.
Vitamins & minerals
Amounts for 1 serving (370 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 289 mg | 29% |
| Iron | 1 mg | 17% |
| Potassium | 934 mg | 20% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 390 mg | 56% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 58% |
| Manganese | 0.2 mg | 10% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 265 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,410 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 39 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Lasagna Bella?
One serving of Lasagna Bella (1 serving) has 172 calories, which works out to 46 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Lasagna Bella high in protein?
Yes. It has 17 g of protein per serving, and 37% of its calories come from protein (9.8 g of protein per 100 calories).
Is Lasagna Bella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lasagna Bella?
596 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lasagna Bella?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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