Marinara sauce (low sodium) nutrition facts
Per 1 cup · 257 g
of a 2,000 cal day
- Protein3.6g11% of calories
- Carbs21g63% of calories
- Fat3.8g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Marinara sauce (low sodium) (1 cup, 257 g) has 131 calories, with 3.6 g of protein, 21 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin E (41% DV), Vitamin K (30% DV) and niacin (63% DV).
High in
20%+ of the daily value
- Vitamin E41%
- Vitamin K30%
- Niacin63%
- Vitamin B634%
- Iron25%
- Copper23%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Riboflavin (B2)12%
- Potassium17%
- Magnesium11%
- Phosphorus12%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 820 mg | 17% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 87 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 15% |
| Selenium | 3 μg | 5% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1,002 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 32,549 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 131 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Marinara sauce (low sodium)?
One serving of Marinara sauce (low sodium) (1 cup) has 131 calories, which works out to 51 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Marinara sauce (low sodium) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marinara sauce (low sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marinara sauce (low sodium)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marinara sauce (low sodium)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
