cherry image
Zucchini "Pasta⏱ 7 min total
Recipes

Zucchini "Pasta

Per 1 serving · 351 g · 3 ingredients

Calories
207
10%
of a 2,000 cal day
  • Protein
    14g
    27% of calories
  • Carbs
    17g
    31% of calories
  • Fat
    9.8g
    42% of calories
Portion

At a glance

One serving of Zucchini "Pasta (351 g) has 207 calories, with 14 g of protein, 17 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (29% DV), Vitamin C (42% DV) and Vitamin E (23% DV). Keep an eye on sodium and saturated fat, which provide 44% and 25% of the daily value.

Per 100 g
59cal
very low energy density
Protein per 100 cal
6.9g
Net carbs
12g
carbs minus fiber
Fiber
4.3g
12 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Vitamin C42%
  • Vitamin E23%
  • Vitamin K22%
  • Riboflavin (B2)27%
  • Niacin37%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin A14%
  • Thiamine12%
  • Folate (B9)16%
  • Vitamin B1216%
  • Pantothenic acid13%

Watch

20%+ of the daily value

  • Sodium44%
  • Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 2 min
  1. 1

    Peel Zucchini with Peeler to form Ribbons. Add Sauce and Cheese. Either heat up in microwave or on stovetop in medium skillet.

Vitamins & minerals

Amounts for 1 serving (351 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A123 μg
14%
Vitamin C38 mg
42%
Vitamin D0.1 μg
1%
Vitamin E3 mg
23%
Vitamin K27 μg
22%
Thiamine0.1 mg
12%
Riboflavin (B2)0.4 mg
27%
Niacin6 mg
37%
Vitamin B61 mg
43%
Folate (B9)66 μg
16%
Vitamin B120.4 μg
16%
Pantothenic acid1 mg
13%
Choline40 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium400 mg
40%
Iron2 mg
25%
Potassium946 mg
20%
Magnesium72 mg
17%
Phosphorus314 mg
45%
Zinc2 mg
16%
Copper0.2 mg
23%
Manganese1 mg
23%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene754 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride28 μg—
Fructose6 g—
Galactose0 g—
Glucose5 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene16,211 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol59 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.2 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 207 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Zucchini "Pasta?

One serving of Zucchini "Pasta (1 serving) has 207 calories, which works out to 59 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Zucchini "Pasta high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zucchini "Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini "Pasta?

1004 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Zucchini "Pasta?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all