⏱ 25 min totalSpaghetti with Garlic and Basil
Per 1 serving · 119 g · 8 ingredients
of a 2,000 cal day
- Protein12g13% of calories
- Carbs44g49% of calories
- Fat15g38% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Spaghetti with Garlic and Basil (119 g) has 341 calories, with 12 g of protein, 44 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (23% DV), dietary fiber (28% DV) and Vitamin K (149% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber28%
- Vitamin K149%
- Thiamine24%
- Niacin21%
- Iron44%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin E10%
- Riboflavin (B2)10%
- Vitamin B616%
- Folate (B9)15%
- Pantothenic acid14%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ dash Black pepper
½ cloves, minced Garlic- 🥄⅛ dash Salt
¹⁄₁₆ cup Butter
1 ¾ cup leaves, whole Basil
¹⁄₁₆ cup Parmesan cheese
2 oz Whole wheat pasta
¹⁄₁₆ cup Olive oil
Directions
- 1
Mince the garlic and coarsely chop the basil.
- 2
Bring a large pot of lightly salted water to a boil. Cook the spaghetti for 8 to 10 minutes until al dente, then drain.
- 3
In a large bowl, toss the cooked spaghetti with olive oil, butter, garlic, basil, salt, and pepper until evenly coated. Serve with Parmesan cheese.
Vitamins & minerals
Amounts for 1 serving (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 171 μg | 19% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 179 μg | 149% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 62 μg | 15% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 164 mg | 16% |
| Iron | 4 mg | 44% |
| Potassium | 259 mg | 6% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 211 mg | 30% |
| Zinc | 2 mg | 17% |
| Copper | 0.4 mg | 48% |
| Manganese | 2 mg | 97% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,335 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 59 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 341 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Spaghetti with Garlic and Basil?
One serving of Spaghetti with Garlic and Basil (1 serving) has 341 calories, which works out to 286 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Spaghetti with Garlic and Basil high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spaghetti with Garlic and Basil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti with Garlic and Basil?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spaghetti with Garlic and Basil?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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