cherry image
SpaghettiOs (in meat sauce)
Meals & Restaurant Food

SpaghettiOs (in meat sauce) nutrition facts

Per 1 cup ยท 252 g

Calories
174
9%
of a 2,000 cal day
  • Protein
    8g
    18% of calories
  • Carbs
    31g
    71% of calories
  • Fat
    2g
    10% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of SpaghettiOs (in meat sauce) (1 cup, 252 g) has 174 calories, with 8 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (45% DV). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
69cal
low energy density
Protein per 100 cal
4.6g
Net carbs
28g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Thiamine13%
  • Riboflavin (B2)13%
  • Niacin19%
  • Folate (B9)15%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D1 ฮผg
7%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
19%
Folate (B9)60 ฮผg
15%

Minerals

NutrientAmount% Daily Value
Calcium151 mg
15%
Iron4 mg
45%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in SpaghettiOs (in meat sauce)?

One serving of SpaghettiOs (in meat sauce) (1 cup) has 174 calories, which works out to 69 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Are SpaghettiOs (in meat sauce) high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are SpaghettiOs (in meat sauce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in SpaghettiOs (in meat sauce)?

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in SpaghettiOs (in meat sauce)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all