⏱ 60 min totalSpiced Peppers and Eggplant
Per 1 serving · 207 g · 11 ingredients
of a 2,000 cal day
- Protein2.3g5% of calories
- Carbs12g26% of calories
- Fat14g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spiced Peppers and Eggplant (207 g) has 181 calories, with 2.3 g of protein, 12 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin A (23% DV), Vitamin C (173% DV) and Vitamin E (27% DV).
High in
20%+ of the daily value
- Vitamin A23%
- Vitamin C173%
- Vitamin E27%
- Vitamin K34%
- Vitamin B633%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)10%
- Niacin10%
- Folate (B9)18%
- Pantothenic acid12%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¼ dash Salt
¼ dash Black pepper
⅛ eggplant, peeled (yield from 1-1/4 lb) Eggplant
¹⁄₁₆ tsp Saffron
¼ cup leaves, whole Basil
½ tbsp Red wine vinegar
³⁄₁₆ tsp, ground Cumin seed
1 medium Red bell pepper
1 clove Garlic
¹⁄₁₆ cup Olive oil
³⁄₁₆ tsp Coriander seed
Directions
- 1
Remove stems and seeds from peppers and cut into 2 inch strips. Trim eggplant and quarter lengthwise. Cut into 2 inch long pieces.
- 2
Heat oil in a large skillet over medium-high heat. Add garlic, coriander, cumin, and saffron, if using; cook, stirring often, until garlic is softened, about 4 minutes. Add sweet peppers and eggplants; season with salt and pepper. Cook, tossing occasionally, until vegetables are tender, 15-20 minutes. Remove from heat and add vinegar. Just before serving, add basil and toss to combine.
- 3
DO AHEAD: Vegetables can be cooked 4 days ahead. Cover; chill. Bring to room temperature before adding basil and serving.
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 204 μg | 23% |
| Vitamin C | 155 mg | 173% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 429 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 2,134 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Spiced Peppers and Eggplant?
One serving of Spiced Peppers and Eggplant (1 serving) has 181 calories, which works out to 88 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Spiced Peppers and Eggplant high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spiced Peppers and Eggplant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spiced Peppers and Eggplant?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spiced Peppers and Eggplant?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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