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Spicy Green Bean and Chicken Skillet⏱ 35 min total
Recipes

Spicy Green Bean and Chicken Skillet

Per 1 serving · 180 g · 10 ingredients

Calories
221
11%
of a 2,000 cal day
  • Protein
    27g
    49% of calories
  • Carbs
    5.6g
    10% of calories
  • Fat
    9.9g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Spicy Green Bean and Chicken Skillet (180 g) has 221 calories, with 27 g of protein, 5.6 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (54% DV), niacin (71% DV) and Vitamin B6 (80% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
123cal
low energy density
Protein per 100 cal
12g
Net carbs
4g
carbs minus fiber
Fiber
1.7g
1.9 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Niacin71%
  • Vitamin B680%
  • Pantothenic acid37%
  • Phosphorus39%
  • Selenium49%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Vitamin E13%
  • Vitamin K10%
  • Thiamine12%
  • Riboflavin (B2)19%
  • Vitamin B1210%

Watch

20%+ of the daily value

  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Cut the chicken into small pieces. Season with salt, pepper, paprika, onion powder, and lemon juice. Toss to coat well.

  2. 2

    Heat half of the olive oil in a skillet over medium heat. Add the chicken and sauté for 7-10 minutes, stirring well, until cooked through to 165°F. Set aside.

  3. 3

    In the same skillet, add the remaining olive oil, garlic, and chopped red pepper. Sauté for 30 seconds, being careful not to burn the garlic.

  4. 4

    Add the green beans and sauté for 3 minutes, stirring occasionally.

  5. 5

    Add chicken broth, cover the skillet, and cook for 3-5 minutes, depending on your preference for crispy green beans.

  6. 6

    Return the chicken to the skillet, stir well, and serve immediately.

Vitamins & minerals

Amounts for 1 serving (180 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A39 μg
4%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E2 mg
13%
Vitamin K12 μg
10%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
19%
Niacin11 mg
71%
Vitamin B61 mg
80%
Folate (B9)28 μg
7%
Vitamin B120.2 μg
10%
Pantothenic acid2 mg
37%
Choline102 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron1 mg
15%
Potassium523 mg
11%
Magnesium47 mg
11%
Phosphorus270 mg
39%
Zinc1 mg
9%
Copper0.1 mg
8%
Manganese0.2 mg
8%
Selenium27 μg
49%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene38 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene335 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0.4 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Spicy Green Bean and Chicken Skillet?

One serving of Spicy Green Bean and Chicken Skillet (1 serving) has 221 calories, which works out to 123 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Spicy Green Bean and Chicken Skillet high in protein?

Yes. It has 27 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Is Spicy Green Bean and Chicken Skillet keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Spicy Green Bean and Chicken Skillet?

94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spicy Green Bean and Chicken Skillet?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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