⏱ 60 min totalSpicy Potato Tarragon Soup
Per 1 serving · 578 g · 14 ingredients
of a 2,000 cal day
- Protein8.6g8% of calories
- Carbs58g52% of calories
- Fat20g40% of calories
At a glance
One serving of Spicy Potato Tarragon Soup (578 g) has 434 calories, with 8.6 g of protein, 58 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (28% DV), Vitamin A (26% DV) and Vitamin C (71% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 62% and 21% of the daily value.
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin A26%
- Vitamin C71%
- Vitamin K30%
- Vitamin B662%
- Iron35%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin19%
- Folate (B9)18%
- Pantothenic acid18%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat62%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Butter
¼ leek Leeks
⅛ bulb Fennel bulb
⅛ medium Onion
⅜ cloves, minced Garlic
1 ½ Potato small Potato
⅛ medium Apple
¾ cup Vegetable broth- 🥄⅛ tsp Salt
⅛ dash Black pepper
⅛ cup, fluid Heavy whipping cream
¼ lemon yields Lemon juice
¼ tbsp, leaves Tarragon
⅛ tsp Sriracha
Directions
- 1
Melt the butter in an 8-quart stockpot over medium heat. Add the sliced onions, leeks, garlic, and fennel; cook for about 10 minutes until the vegetables start to soften.
- 2
Add the cubed potatoes and stir to brown slightly. After 10 minutes, deglaze the pot with vegetable broth and simmer for 45 minutes.
- 3
Once the potatoes are soft, add the heavy cream, salt, and pepper. Blend the soup in batches to a chunky consistency, then return to the pot.
- 4
Stir in the lemon juice, chopped tarragon, and Sriracha sauce to taste. Adjust seasoning with salt and pepper if necessary.
Vitamins & minerals
Amounts for 1 serving (578 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 230 μg | 26% |
| Vitamin C | 64 mg | 71% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 3 mg | 35% |
| Potassium | 1,378 mg | 29% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 28% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 439 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 192 μg | — |
| Serine | 0.2 g | — |
| Starch | 39 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 434 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Spicy Potato Tarragon Soup?
One serving of Spicy Potato Tarragon Soup (1 serving) has 434 calories, which works out to 75 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Spicy Potato Tarragon Soup high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Potato Tarragon Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Potato Tarragon Soup?
1073 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Potato Tarragon Soup?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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