⏱ 10 min totalSpicy Tuna Pinwheels
Per 1 serving · 337 g · 10 ingredients
of a 2,000 cal day
- Protein34g22% of calories
- Carbs31g20% of calories
- Fat39g58% of calories
At a glance
One serving of Spicy Tuna Pinwheels (337 g) has 594 calories, with 34 g of protein, 31 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (67% DV), dietary fiber (31% DV) and Vitamin C (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 31% and 21% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber31%
- Vitamin C21%
- Vitamin E32%
- Vitamin K118%
- Thiamine22%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin D12%
- Choline13%
- Calcium10%
- Zinc18%
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat31%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Light tuna
2 tbsp Mayonnaise
3 tsp Sriracha
¼ tsp Black pepper
¼ tsp Paprika- 🥄⅛ tsp Salt
⅛ tsp Cayenne pepper
½ fruit Avocado
½ cup Spinach
½ tortilla, large Flour tortillas
Directions
- 1
Shred the drained tuna in a medium-sized bowl using a fork.
- 2
Mix in the mayonnaise, sriracha, black pepper, paprika, salt, and cayenne until well combined.
- 3
Thinly slice the avocado.
- 4
Lay a thin layer of spinach and avocado over half of the tortilla.
- 5
Spread a thin coating of mayonnaise on the uncovered portion of the tortilla to help it adhere when rolled.
- 6
Spread the tuna mixture over the spinach and avocado, being careful not to overload.
- 7
Roll the tortilla tightly and slice into 1-inch pieces.
Vitamins & minerals
Amounts for 1 serving (337 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 143 μg | 16% |
| Vitamin C | 18 mg | 21% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 141 μg | 118% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 18 mg | 111% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 161 μg | 40% |
| Vitamin B12 | 4 μg | 152% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 5 mg | 61% |
| Potassium | 953 mg | 20% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 339 mg | 48% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 23% |
| Selenium | 110 μg | 200% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,096 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 45 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 15 g | — |
| Proline | 1 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 15 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 594 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 113minWalking (3.5 mph)
- 71minCycling (moderate)
- 49minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Spicy Tuna Pinwheels?
One serving of Spicy Tuna Pinwheels (1 serving) has 594 calories, which works out to 176 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Spicy Tuna Pinwheels high in protein?
It provides a solid 34 g of protein per serving (67% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spicy Tuna Pinwheels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Tuna Pinwheels?
1402 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Tuna Pinwheels?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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