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Spicy Tuna Salad⏱ 10 min total
Recipes

Spicy Tuna Salad

Per 1 serving · 525 g · 10 ingredients

Calories
448
22%
of a 2,000 cal day
  • Protein
    37g
    31% of calories
  • Carbs
    20g
    16% of calories
  • Fat
    28g
    53% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Spicy Tuna Salad (525 g) has 448 calories, with 37 g of protein, 20 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (75% DV), dietary fiber (44% DV) and Vitamin A (83% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 20% and 20% of the daily value.

Per 100 g
85cal
low energy density
Protein per 100 cal
8.3g
Net carbs
7g
carbs minus fiber
Fiber
12g
4.2 g sugar

High in

20%+ of the daily value

  • Protein75%
  • Dietary fiber44%
  • Vitamin A83%
  • Vitamin C44%
  • Vitamin E37%
  • Vitamin K202%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Thiamine18%
  • Choline16%
  • Calcium13%

Watch

20%+ of the daily value

  • Sodium51%
  • Saturated fat20%
  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Chop the olives, finely chop the jalapeno, dice the lettuce, and slice the avocado.

  2. 2

    Combine all ingredients except for the lettuce and avocado.

  3. 3

    Serve the mixture over the lettuce and top with sliced avocado.

Vitamins & minerals

Amounts for 1 serving (525 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A749 μg
83%
Vitamin C39 mg
44%
Vitamin D2 μg
13%
Vitamin E6 mg
37%
Vitamin K243 μg
202%
Thiamine0.2 mg
18%
Riboflavin (B2)0.4 mg
28%
Niacin19 mg
121%
Vitamin B61 mg
73%
Folate (B9)328 μg
82%
Vitamin B124 μg
175%
Pantothenic acid2 mg
39%
Choline86 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium132 mg
13%
Iron6 mg
70%
Potassium1,306 mg
28%
Magnesium105 mg
25%
Phosphorus345 mg
49%
Zinc2 mg
21%
Copper0.5 mg
53%
Manganese1 mg
23%
Selenium118 μg
215%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene29 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene8,602 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride38 μg—
Fructose2 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats18 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol28 μg—
Serine1 g—
Starch0.1 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.5 g—
Total omega 60.1 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 448 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Spicy Tuna Salad?

One serving of Spicy Tuna Salad (1 serving) has 448 calories, which works out to 85 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Spicy Tuna Salad high in protein?

Yes. It has 37 g of protein per serving, and 31% of its calories come from protein (8.3 g of protein per 100 calories).

Is Spicy Tuna Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Tuna Salad?

1169 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Tuna Salad?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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