⏱ 20 min totalSpinach and Beef Skillet
Per 1 serving · 152 g · 8 ingredients
of a 2,000 cal day
- Protein21g23% of calories
- Carbs2.2g2% of calories
- Fat30g74% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Spinach and Beef Skillet (152 g) has 359 calories, with 21 g of protein, 2.2 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (41% DV), Vitamin K (133% DV) and niacin (32% DV). Keep an eye on saturated fat and cholesterol, which provide 48% and 27% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin K133%
- Niacin32%
- Vitamin B634%
- Vitamin B12101%
- Iron45%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E13%
- Riboflavin (B2)18%
- Folate (B9)17%
- Pantothenic acid12%
- Choline13%
Watch
20%+ of the daily value
- Saturated fat48%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef- 🥄½ dash Salt
½ dash Black pepper
1 cup Spinach
½ tsp, leaves Basil
¼ tsp Garlic powder
½ tsp, leaves Oregano
½ tbsp Olive oil
Directions
- 1
Heat oil in a large skillet over medium-high heat until hot.
- 2
Add the ground beef, season lightly with salt and black pepper, and cook, breaking it up with a spatula, until browned and cooked through, 5–7 minutes.
- 3
Drain off excess fat from the skillet if needed.
- 4
Add the chopped spinach and cook, stirring, until just wilted, 1–2 minutes.
- 5
Sprinkle in the basil, oregano, and garlic powder. Stir to combine and cook until fragrant, 1–2 minutes.
- 6
Adjust seasoning to taste if needed, then serve hot.
Vitamins & minerals
Amounts for 1 serving (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 146 μg | 16% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 160 μg | 133% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 71 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 4 mg | 45% |
| Potassium | 499 mg | 11% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 199 mg | 28% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 15% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,694 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 359 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Spinach and Beef Skillet?
One serving of Spinach and Beef Skillet (1 serving) has 359 calories, which works out to 236 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Spinach and Beef Skillet high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach and Beef Skillet keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Spinach and Beef Skillet?
177 mg per serving.
How much sugar is in Spinach and Beef Skillet?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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