⏱ 25 min total

Spinach Artichoke Zucchini Bites

Name: Spinach Artichoke Zucchini Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ tbsp Cream cheese; ⅛ cup, fluid Heavy whipping cream; ¼ oz Mozzarella cheese; ¼ tbsp Parmesan cheese; ¹⁄₁₆ cup hearts Artichoke; ¹⁄₁₆ cup Spinach; ⅛ cloves, minced Garlic; ¼ tsp Crushed red pepper flakes; ⅛ dash Salt; ⅛ dash Black pepper; ½ medium Zucchini

Per 1 serving · 164 g · 11 ingredients

Calories

168

8%
of a 2,000 cal day

Protein
5.3g
12% of calories
Carbs
6.7g
15% of calories
Fat
14g
73% of calories

Portion

At a glance

One serving of Spinach Artichoke Zucchini Bites (164 g) has 168 calories, with 5.3 g of protein, 6.7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin A (24% DV), Vitamin C (21% DV) and Vitamin K (36% DV). Keep an eye on saturated fat, which provides 43% of the daily value.

Per 100 g

102cal

low energy density

Protein per 100 cal

3.2g

Net carbs

carbs minus fiber

Fiber

2.2g

4 g sugar

High in

20%+ of the daily value

Vitamin A24%
Vitamin C21%
Vitamin K36%

Good source of

10–19% of the daily value

Riboflavin (B2)15%
Vitamin B615%
Folate (B9)13%
Calcium13%
Phosphorus17%
Manganese11%

Watch

20%+ of the daily value

Saturated fat43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Preheat the oven to 400°F and line a large baking sheet with parchment paper. In a large bowl, mix together the cream cheese, mozzarella, Parmesan, artichokes, spinach, garlic, and crushed red pepper. Season with salt and pepper.
2
Spread about a tablespoon of the cream cheese mixture on top of each zucchini slice. Bake until the zucchini is tender and the cheese is melted, approximately 15 minutes. For additional color, broil on high for 1-2 minutes.

Vitamins & minerals

Amounts for 1 serving (164 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	213 μg	24%
Vitamin C	19 mg	21%
Vitamin D	0.2 μg	2%
Vitamin E	1 mg	5%
Vitamin K	43 μg	36%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.2 mg	15%
Niacin	1 mg	4%
Vitamin B6	0.2 mg	15%
Folate (B9)	50 μg	13%
Vitamin B12	0.2 μg	8%
Pantothenic acid	0.4 mg	8%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	133 mg	13%
Iron	1 mg	8%
Potassium	369 mg	8%
Magnesium	34 mg	8%
Phosphorus	122 mg	17%
Zinc	1 mg	7%
Copper	0.1 mg	9%
Manganese	0.3 mg	11%
Selenium	3 μg	5%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.5 g	—
Beta carotene	830 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0.4 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.4 g	—
Retinol	144 μg	—
Serine	0.3 g	—
Starch	0.1 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

32min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in Spinach Artichoke Zucchini Bites?

One serving of Spinach Artichoke Zucchini Bites (1 serving) has 168 calories, which works out to 102 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Are Spinach Artichoke Zucchini Bites high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spinach Artichoke Zucchini Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach Artichoke Zucchini Bites?

169 mg per serving.

How much sugar is in Spinach Artichoke Zucchini Bites?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (164 g)

Calories168

% Daily Value*

Total fat 14g	18%
Saturated fat 8.6g	43%
Trans fat 0g
Cholesterol 50mg	17%
Sodium 169mg	7%
Total carbohydrate 6.7g	2%
Dietary fiber 2.2g	8%
Total sugars 4g
Protein 5.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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