⏱ 5 min totalSpinach Avocado Smoothie Bowl
Per 1 serving · 321 g · 3 ingredients
of a 2,000 cal day
- Protein3.7g7% of calories
- Carbs11g21% of calories
- Fat18g72% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spinach Avocado Smoothie Bowl (321 g) has 201 calories, with 3.7 g of protein, 11 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (72% of calories). It is high in dietary fiber (29% DV), Vitamin A (45% DV) and Vitamin C (30% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin A45%
- Vitamin C30%
- Vitamin E35%
- Vitamin K259%
- Riboflavin (B2)20%
Good source of
10–19% of the daily value
- Niacin14%
- Magnesium18%
- Phosphorus12%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Blend the spinach, avocado, and unsweetened coconut milk until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (321 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 408 μg | 45% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 311 μg | 259% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 198 μg | 49% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 378 mg | 38% |
| Iron | 2 mg | 31% |
| Potassium | 1,029 mg | 22% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 82 mg | 12% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 29% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 3,438 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Spinach Avocado Smoothie Bowl?
One serving of Spinach Avocado Smoothie Bowl (1 serving) has 201 calories, which works out to 63 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Spinach Avocado Smoothie Bowl high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Avocado Smoothie Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Avocado Smoothie Bowl?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spinach Avocado Smoothie Bowl?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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