⏱ 75 min totalSpinach Chicken Pasta Bake
Per 1 serving · 1,392 g · 10 ingredients
of a 2,000 cal day
- Protein99g24% of calories
- Carbs102g25% of calories
- Fat91g51% of calories
At a glance
One serving of Spinach Chicken Pasta Bake (1392 g) has 1574 calories, with 99 g of protein, 102 g of carbohydrates and 91 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (197% DV), dietary fiber (83% DV) and Vitamin A (220% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 157%, 200% and 100% of the daily value.
High in
20%+ of the daily value
- Protein197%
- Dietary fiber83%
- Vitamin A220%
- Vitamin C156%
- Vitamin E91%
- Vitamin K1171%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium157%
- Saturated fat200%
- Cholesterol100%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tbsp Olive oil
1 breast fillet Chicken breast
1 medium Onion
2 oz Whole wheat pasta
1 package (10 oz) Spinach
1 ¾ cup Tomatoes- 🥄½ tsp Salt
½ tsp Black pepper
1 cup Cream cheese
1 cup, diced Mozzarella cheese
Directions
- 1
Preheat oven to 375°F.
- 2
Cook pasta according to package instructions; set aside.
- 3
Heat 1 tbsp olive oil in a sauté pan over medium-high heat. Cook chicken until no longer pink, about 7-12 minutes; set aside.
- 4
In the same pan, heat remaining olive oil over medium heat. Sauté onions until soft, about 5 minutes.
- 5
In a large bowl, combine cooked pasta, chicken, spinach, tomatoes, salt, and pepper. Stir well.
- 6
Spread cream cheese over the mixture, then top with mozzarella cheese. Mix thoroughly.
- 7
Transfer mixture to a baking dish, top with sautéed onions, and bake for 30 minutes until golden brown.
- 8
Remove from oven and serve hot.
Vitamins & minerals
Amounts for 1 serving (1,392 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,979 μg | 220% |
| Vitamin C | 141 mg | 156% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 14 mg | 91% |
| Vitamin K | 1,406 μg | 1,171% |
| Thiamine | 3 mg | 267% |
| Riboflavin (B2) | 2 mg | 161% |
| Niacin | 20 mg | 124% |
| Vitamin B6 | 3 mg | 193% |
| Folate (B9) | 706 μg | 176% |
| Vitamin B12 | 4 μg | 151% |
| Pantothenic acid | 5 mg | 109% |
| Choline | 235 mg | 43% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,867 mg | 187% |
| Iron | 14 mg | 172% |
| Potassium | 3,782 mg | 80% |
| Magnesium | 443 mg | 105% |
| Phosphorus | 1,618 mg | 231% |
| Zinc | 9 mg | 86% |
| Copper | 1 mg | 124% |
| Manganese | 5 mg | 206% |
| Selenium | 103 μg | 188% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 5 g | — |
| Aspartic acid | 8 g | — |
| Beta carotene | 17,092 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 23 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.3 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 22 g | — |
| Glycine | 3 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 5 g | — |
| Lactose | 14 g | — |
| Leucine | 9 g | — |
| Lycopene | 10,656 μg | — |
| Lysine | 8 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 36 g | — |
| Phenylalanine | 5 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 7 g | — |
| Retinol | 556 μg | — |
| Serine | 5 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 1,574 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 299minWalking (3.5 mph)
- 189minCycling (moderate)
- 131minRunning (6 mph)
- 222minSwimming laps
Common questions
How many calories are in Spinach Chicken Pasta Bake?
One serving of Spinach Chicken Pasta Bake (1 serving) has 1574 calories, which works out to 113 calories per 100 g. That is about 79% of a 2,000-calorie day.
Is Spinach Chicken Pasta Bake high in protein?
It provides a solid 99 g of protein per serving (197% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Chicken Pasta Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Chicken Pasta Bake?
3612 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Chicken Pasta Bake?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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