⏱ 5 min totalSpinach, Date, and Almond Green Smoothie
Per 1 serving · 295 g · 6 ingredients
of a 2,000 cal day
- Protein7.7g11% of calories
- Carbs42g59% of calories
- Fat9.5g30% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spinach, Date, and Almond Green Smoothie (295 g) has 258 calories, with 7.7 g of protein, 42 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (39% DV), Vitamin A (47% DV) and Vitamin E (27% DV).
High in
20%+ of the daily value
- Dietary fiber39%
- Vitamin A47%
- Vitamin E27%
- Vitamin K221%
- Riboflavin (B2)23%
- Vitamin B629%
Good source of
10–19% of the daily value
- Vitamin C10%
- Thiamine15%
- Niacin16%
- Pantothenic acid10%
- Potassium16%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
½ tbsp Almond butter
1 date, pitted Medjool dates
½ oz Chia seeds
¼ package (10 oz) Spinach- 🥄½ cup Water
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (295 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 419 μg | 47% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 265 μg | 221% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 130 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 227 mg | 23% |
| Iron | 3 mg | 38% |
| Potassium | 741 mg | 16% |
| Magnesium | 152 mg | 36% |
| Phosphorus | 225 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 55% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,032 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Spinach, Date, and Almond Green Smoothie?
One serving of Spinach, Date, and Almond Green Smoothie (1 serving) has 258 calories, which works out to 87 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Spinach, Date, and Almond Green Smoothie high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach, Date, and Almond Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach, Date, and Almond Green Smoothie?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spinach, Date, and Almond Green Smoothie?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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