⏱ 12 min totalSpinach Eggs with Salsa
Per 1 serving · 173 g · 4 ingredients
of a 2,000 cal day
- Protein15g20% of calories
- Carbs3.5g5% of calories
- Fat24g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Spinach Eggs with Salsa (173 g) has 290 calories, with 15 g of protein, 3.5 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (30% DV), Vitamin A (29% DV) and Vitamin K (62% DV). Keep an eye on saturated fat and cholesterol, which provide 77% and 139% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin A29%
- Vitamin K62%
- Riboflavin (B2)44%
- Vitamin B621%
- Folate (B9)21%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin E13%
- Zinc15%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat77%
- Cholesterol139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a skillet over medium heat and coat with coconut oil.
- 2
Whisk the eggs until well combined, pour into the skillet, and cook until they are about halfway done.
- 3
Add the spinach to the skillet and cook until it is soft, about 1-2 minutes.
- 4
Stir in the salsa and serve immediately.
Vitamins & minerals
Amounts for 1 serving (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 257 μg | 29% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 74 μg | 62% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 336 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 3 mg | 31% |
| Potassium | 329 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 240 mg | 34% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 9% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 936 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Spinach Eggs with Salsa?
One serving of Spinach Eggs with Salsa (1 serving) has 290 calories, which works out to 168 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Spinach Eggs with Salsa high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Eggs with Salsa keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Spinach Eggs with Salsa?
397 mg per serving.
How much sugar is in Spinach Eggs with Salsa?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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