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Spoon-Bread Muffins⏱ 55 min total
Recipes

Spoon-Bread Muffins

Per 1 serving · 74 g · 6 ingredients

Calories
104
5%
of a 2,000 cal day
  • Protein
    3.9g
    15% of calories
  • Carbs
    14g
    53% of calories
  • Fat
    3.8g
    32% of calories
Portion

At a glance

One serving of Spoon-Bread Muffins (74 g) has 104 calories, with 3.9 g of protein, 14 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
141cal
low energy density
Protein per 100 cal
3.8g
Net carbs
13g
carbs minus fiber
Fiber
1.1g
2.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Phosphorus14%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min
  1. 1

    Preheat oven to 425F with rack in middle. Butter muffin cups.

  2. 2

    Whisk together cornmeal, baking soda, and salt in a bowl. Whisk buttermilk into eggs, then add to cornmeal mixture and whisk vigorously until smooth. Whisk in butter.

  3. 3

    Divide batter among muffin cups and bake until edges begin to pull away from sides and a wooden pick inserted in center of a muffin comes out clean, 20 to 25 minutes. Turn out onto a rack and serve warm.

Vitamins & minerals

Amounts for 1 serving (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A39 μg
4%
Vitamin C0.5 mg
1%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
2%
Vitamin K0.3 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
4%
Vitamin B60.1 mg
6%
Folate (B9)11 μg
3%
Vitamin B120.2 μg
8%
Pantothenic acid0.3 mg
7%
Choline39 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
9%
Potassium127 mg
3%
Magnesium26 mg
6%
Phosphorus97 mg
14%
Zinc1 mg
5%
Copper0 mg
5%
Manganese0.1 mg
3%
Selenium6 μg
11%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene10 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene19 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol37 μg—
Serine0.2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Spoon-Bread Muffins?

One serving of Spoon-Bread Muffins (1 serving) has 104 calories, which works out to 141 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Are Spoon-Bread Muffins high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spoon-Bread Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spoon-Bread Muffins?

356 mg per serving.

How much sugar is in Spoon-Bread Muffins?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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