Blake Hill Spread, No Added Sugar, Raspberry, Naked nutrition facts
Per 1 tbsp ยท 17 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Blake Hill Spread, No Added Sugar, Raspberry, Naked (1 tbsp, 17 g) has 35 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blake Hill Spread, No Added Sugar, Raspberry, Naked206
- Trader Joe's Organic Reduced Sugar Raspberry Preserves167
- Jam (reduced sugar)151
- J. M. Smucker Company Strawberry Reduced Sugar Preserves147
- Grandma Hoerner's Organic Triple Berry 50% Reduced Sugar Preserves139
- J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze118
Similar foods
30 calTrader Joe's Organic Reduced Sugar Raspberry Preserves1 tbspโ5 cal
20 calJ. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze1 servingโ15 cal
25 calJ. M. Smucker Company Strawberry Reduced Sugar Preserves1 tbspโ10 cal- ๐ง151 calJam (reduced sugar)100 grams+116 cal
- 15 cal
Double Fruit No Sugar Added Raspberry Fruit and Concentrated White Grape Juice Spread1 tbspโ20 cal - 25 cal
Grandma Hoerner's Organic Triple Berry 50% Reduced Sugar Preserves1 tbspโ10 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Blake Hill Spread, No Added Sugar, Raspberry, Naked?
One serving of Blake Hill Spread, No Added Sugar, Raspberry, Naked (1 tbsp) has 35 calories, which works out to 206 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Blake Hill Spread, No Added Sugar, Raspberry, Naked high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blake Hill Spread, No Added Sugar, Raspberry, Naked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blake Hill Spread, No Added Sugar, Raspberry, Naked?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blake Hill Spread, No Added Sugar, Raspberry, Naked?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
