Jam (reduced sugar) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs38g99% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Jam (reduced sugar) (100 grams, 100 g) has 151 calories, with 0 g of protein, 38 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (99% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 59 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blake Hill Spread, No Added Sugar, Raspberry, Naked206
- Trader Joe's Organic Reduced Sugar Raspberry Preserves167
- Jam (reduced sugar)151
- J. M. Smucker Company Strawberry Reduced Sugar Preserves147
- Grandma Hoerner's Organic Triple Berry 50% Reduced Sugar Preserves139
- J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze118
Similar foods
35 calBlake Hill Spread, No Added Sugar, Raspberry, Naked1 tbsp−116 cal
30 calTrader Joe's Organic Reduced Sugar Raspberry Preserves1 tbsp−121 cal
20 calJ. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze1 serving−131 cal
25 calJ. M. Smucker Company Strawberry Reduced Sugar Preserves1 tbsp−126 cal- 15 cal
Double Fruit No Sugar Added Raspberry Fruit and Concentrated White Grape Juice Spread1 tbsp−136 cal - 25 cal
Grandma Hoerner's Organic Triple Berry 50% Reduced Sugar Preserves1 tbsp−126 cal
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Jam (reduced sugar)?
One serving of Jam (reduced sugar) (100 grams) has 151 calories, which works out to 151 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Jam (reduced sugar) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jam (reduced sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jam (reduced sugar)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jam (reduced sugar)?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
