J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze nutrition facts
Per 1 serving · 17 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs6g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze (1 serving, 17 g) has 20 calories, with 0 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 serving (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 5 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blake Hill Spread, No Added Sugar, Raspberry, Naked206
- Trader Joe's Organic Reduced Sugar Raspberry Preserves167
- Jam (reduced sugar)151
- J. M. Smucker Company Strawberry Reduced Sugar Preserves147
- Grandma Hoerner's Organic Triple Berry 50% Reduced Sugar Preserves139
- J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze118
Similar foods
35 calBlake Hill Spread, No Added Sugar, Raspberry, Naked1 tbsp+15 cal
30 calTrader Joe's Organic Reduced Sugar Raspberry Preserves1 tbsp+10 cal
25 calJ. M. Smucker Company Strawberry Reduced Sugar Preserves1 tbsp+5 cal- 🧂151 calJam (reduced sugar)100 grams+131 cal
- 15 cal
Double Fruit No Sugar Added Raspberry Fruit and Concentrated White Grape Juice Spread1 tbsp−5 cal - 25 cal
Grandma Hoerner's Organic Triple Berry 50% Reduced Sugar Preserves1 tbsp+5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze?
One serving of J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze (1 serving) has 20 calories, which works out to 118 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
