Trader Joe's Organic Reduced Sugar Raspberry Preserves nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Organic Reduced Sugar Raspberry Preserves (1 tbsp, 18 g) has 30 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blake Hill Spread, No Added Sugar, Raspberry, Naked206
- Trader Joe's Organic Reduced Sugar Raspberry Preserves167
- Jam (reduced sugar)151
- J. M. Smucker Company Strawberry Reduced Sugar Preserves147
- Grandma Hoerner's Organic Triple Berry 50% Reduced Sugar Preserves139
- J. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze118
Similar foods
35 calBlake Hill Spread, No Added Sugar, Raspberry, Naked1 tbsp+5 cal
20 calJ. M. Smucker Company Reduced Sugar Strawberry Fruit Spread Squeeze1 serving−10 cal
25 calJ. M. Smucker Company Strawberry Reduced Sugar Preserves1 tbsp−5 cal- 🍽️151 calJam (reduced sugar)100 grams+121 cal
- 15 cal
Double Fruit No Sugar Added Raspberry Fruit and Concentrated White Grape Juice Spread1 tbsp−15 cal - 25 cal
Grandma Hoerner's Organic Triple Berry 50% Reduced Sugar Preserves1 tbsp−5 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Reduced Sugar Raspberry Preserves?
One serving of Trader Joe's Organic Reduced Sugar Raspberry Preserves (1 tbsp) has 30 calories, which works out to 167 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Trader Joe's Organic Reduced Sugar Raspberry Preserves high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Organic Reduced Sugar Raspberry Preserves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Organic Reduced Sugar Raspberry Preserves?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Reduced Sugar Raspberry Preserves?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
