Melissa's Starfruit nutrition facts
Per 1 star fruit · 127 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g78% of calories
- Fat1g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Melissa's Starfruit (1 star fruit, 127 g) has 40 calories, with 0 g of protein, 8 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories).
Vitamins & minerals
Amounts for 1 star fruit (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 9 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nutty & Fruity Star Fruit364
- Melissa's Starfruit31
- Melissa's Starfruit31
- Starfruit (raw)31
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Melissa's Starfruit?
One serving of Melissa's Starfruit (1 star fruit) has 40 calories, which works out to 31 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Melissa's Starfruit high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melissa's Starfruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melissa's Starfruit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
