Nutty & Fruity Star Fruit nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs18g95% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Nutty & Fruity Star Fruit (1 oz, 28 g) has 102 calories, with 1 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin A (23% DV).
High in
20%+ of the daily value
- Vitamin A23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 210 ฮผg | 23% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nutty & Fruity Star Fruit364
- Melissa's Starfruit31
- Melissa's Starfruit31
- Starfruit (raw)31
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Nutty & Fruity Star Fruit?
One serving of Nutty & Fruity Star Fruit (1 oz) has 102 calories, which works out to 364 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Nutty & Fruity Star Fruit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutty & Fruity Star Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nutty & Fruity Star Fruit?
3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nutty & Fruity Star Fruit?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
