Brooks Tropicals Star Fruit nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0.7g6% of calories
- Carbs11g85% of calories
- Fat0.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Brooks Tropicals Star Fruit (1 cup) has 45 calories, with 0.7 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber13%
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per listed serving.
- Nutty & Fruity Star Fruit102
- Brooks Tropicals Star Fruit45
- Starfruit (raw)41
- Melissa's Starfruit40
- Melissa's Starfruit40
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Brooks Tropicals Star Fruit?
One serving of Brooks Tropicals Star Fruit (1 cup) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Is Brooks Tropicals Star Fruit high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brooks Tropicals Star Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brooks Tropicals Star Fruit?
3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brooks Tropicals Star Fruit?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
