⏱ 30 min total

Steak and Cream Cheese Sandwiches

Name: Steak and Cream Cheese Sandwiches
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4 oz Beef tenderloin; ³⁄₁₆ tsp Salt; ⅛ tsp Black pepper; ½ tbsp Olive oil; ½ head Romaine lettuce; 1 roll Kaiser roll; 2 tbsp Cream cheese

Per 1 serving · 522 g · 7 ingredients

Calories

621

31%
of a 2,000 cal day

Protein
34g
22% of calories
Carbs
43g
27% of calories
Fat
35g
51% of calories

Portion

At a glance

One serving of Steak and Cream Cheese Sandwiches (522 g) has 621 calories, with 34 g of protein, 43 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (68% DV), dietary fiber (28% DV) and Vitamin A (157% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 68% and 38% of the daily value.

Per 100 g

119cal

low energy density

Protein per 100 cal

5.5g

Net carbs

35g

carbs minus fiber

Fiber

7.9g

6.4 g sugar

High in

20%+ of the daily value

Protein68%
Dietary fiber28%
Vitamin A157%
Vitamin K273%
Thiamine43%
Riboflavin (B2)44%

Good source of

10–19% of the daily value

Vitamin C14%
Vitamin E15%

Watch

20%+ of the daily value

Sodium41%
Saturated fat68%
Cholesterol38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the broiler.
2
Pat the steak dry and season with salt and pepper. Place on a broiler pan rack and broil 2 to 3 inches from the heat, turning once, for 6 to 8 minutes total for medium-rare. Transfer to a cutting board and let rest for 5 minutes.
3
While the steak is broiling, spread cream cheese on the bottom halves of the rolls.
4
Heat half of the olive oil in a 12-inch skillet over moderately high heat until hot but not smoking.
5
Sauté the halved romaine in two batches, turning once, until browned and slightly wilted, about 2 minutes per batch. Add the remaining oil between batches.
6
Transfer the sautéed romaine to the cutting board with the steak. Remove and discard the core end of the romaine, then place the romaine on top of the cream cheese.
7
Slice the steak thinly across the grain and divide among the sandwiches.

Vitamins & minerals

Amounts for 1 serving (522 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,413 μg	157%
Vitamin C	13 mg	14%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	15%
Vitamin K	328 μg	273%
Thiamine	1 mg	43%
Riboflavin (B2)	1 mg	44%
Niacin	10 mg	63%
Vitamin B6	1 mg	64%
Folate (B9)	498 μg	125%
Vitamin B12	1 μg	59%
Pantothenic acid	2 mg	31%
Choline	136 mg	25%

Minerals

Nutrient	Amount	% Daily Value
Calcium	229 mg	23%
Iron	7 mg	83%
Potassium	1,255 mg	27%
Magnesium	85 mg	20%
Phosphorus	401 mg	57%
Zinc	5 mg	48%
Copper	0.3 mg	35%
Manganese	1 mg	34%
Selenium	50 μg	90%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	16,362 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	2 g	—
Leucine	3 g	—
Lycopene	0.1 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	17 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	48 μg	—
Serine	1 g	—
Starch	0.4 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 621 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

118min
Walking (3.5 mph)
75min
Cycling (moderate)
52min
Running (6 mph)
87min
Swimming laps

Common questions

How many calories are in Steak and Cream Cheese Sandwiches?

One serving of Steak and Cream Cheese Sandwiches (1 serving) has 621 calories, which works out to 119 calories per 100 g. That is about 31% of a 2,000-calorie day.

Are Steak and Cream Cheese Sandwiches high in protein?

It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Steak and Cream Cheese Sandwiches keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steak and Cream Cheese Sandwiches?

936 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Steak and Cream Cheese Sandwiches?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (522 g)

Calories621

% Daily Value*

Total fat 35g	45%
Saturated fat 14g	68%
Trans fat 0g
Cholesterol 113mg	38%
Sodium 936mg	41%
Total carbohydrate 43g	16%
Dietary fiber 7.9g	28%
Total sugars 6.4g
Protein 34g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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