Steak and Eggs Hash⏱ 30 min total

Steak and Eggs Hash

Per 1 serving · 299 g · 7 ingredients

Calories
517
26%
of a 2,000 cal day
  • Protein
    32g
    25% of calories
  • Carbs
    20g
    16% of calories
  • Fat
    34g
    60% of calories
Portion

At a glance

One serving of Steak and Eggs Hash (299 g) has 517 calories, with 32 g of protein, 20 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (63% DV), Vitamin C (24% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 66% and 90% of the daily value.

Per 100 g
173cal
medium energy density
Protein per 100 cal
6.1g
Net carbs
18g
carbs minus fiber
Fiber
2.6g
1.6 g sugar

High in

20%+ of the daily value

  • Protein63%
  • Vitamin C24%
  • Riboflavin (B2)41%
  • Niacin43%
  • Vitamin B685%
  • Vitamin B12103%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Vitamin E13%
  • Thiamine15%
  • Folate (B9)12%
  • Potassium17%
  • Magnesium10%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat66%
  • Cholesterol90%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Cut the raw steak into small pieces. Heat oil and butter in a large nonstick frying pan with a tightfitting lid over medium-high heat until oil is shimmering and butter is melted. Add half of the steak, season generously with salt and freshly ground black pepper, and cook, stirring rarely, until steak is browned and crusty, about 3 minutes. Remove from the pan with a slotted spoon and set aside. Repeat with remaining steak.

  2. 2

    Dice up the potatoes and add with 1 teaspoon kosher salt to the pan, season with freshly ground black pepper, and stir to coat. Pat potatoes down into a single layer with a spatula, reduce the heat to medium, and cook, stirring occasionally, until potatoes are golden brown on the bottom, about 4 to 5 minutes.

  3. 3

    Add chopped onion and stir to combine. Cook, stirring rarely, until potatoes are golden brown all over and just give way when pierced with a knife and onion is just softened, about 5 minutes.

  4. 4

    Add reserved steak and any accumulated juices to potato-onion mixture and stir to combine. Create 4 indentations, crack 1 egg into each indentation, and season eggs with salt and freshly ground black pepper. Cover the pan and cook until egg whites are set and yolks have reached desired doneness.

Vitamins & minerals

Amounts for 1 serving (299 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A133 μg
15%
Vitamin C22 mg
24%
Vitamin D1 μg
8%
Vitamin E2 mg
13%
Vitamin K9 μg
7%
Thiamine0.2 mg
15%
Riboflavin (B2)1 mg
41%
Niacin7 mg
43%
Vitamin B61 mg
85%
Folate (B9)47 μg
12%
Vitamin B122 μg
103%
Pantothenic acid2 mg
30%
Choline220 mg
40%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron4 mg
49%
Potassium818 mg
17%
Magnesium43 mg
10%
Phosphorus379 mg
54%
Zinc5 mg
42%
Copper0.2 mg
23%
Manganese0.2 mg
8%
Selenium39 μg
71%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene12 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.5 g—
Galactose0 g—
Glucose1 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats16 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol132 μg—
Serine2 g—
Starch16 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 517 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 98min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 73min
    Swimming laps

Common questions

How many calories are in Steak and Eggs Hash?

One serving of Steak and Eggs Hash (1 serving) has 517 calories, which works out to 173 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Steak and Eggs Hash high in protein?

It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Steak and Eggs Hash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steak and Eggs Hash?

719 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Steak and Eggs Hash?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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