⏱ 30 min totalSteak and Eggs Hash
Per 1 serving · 299 g · 7 ingredients
of a 2,000 cal day
- Protein32g25% of calories
- Carbs20g16% of calories
- Fat34g60% of calories
At a glance
One serving of Steak and Eggs Hash (299 g) has 517 calories, with 32 g of protein, 20 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (63% DV), Vitamin C (24% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 66% and 90% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Vitamin C24%
- Riboflavin (B2)41%
- Niacin43%
- Vitamin B685%
- Vitamin B12103%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin E13%
- Thiamine15%
- Folate (B9)12%
- Potassium17%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat66%
- Cholesterol90%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
½ tbsp Butter
¼ lb Porterhouse steak
½ Potato medium Potato- 🥄¼ tsp Salt
⅛ medium Onion
1 large Egg
Directions
- 1
Cut the raw steak into small pieces. Heat oil and butter in a large nonstick frying pan with a tightfitting lid over medium-high heat until oil is shimmering and butter is melted. Add half of the steak, season generously with salt and freshly ground black pepper, and cook, stirring rarely, until steak is browned and crusty, about 3 minutes. Remove from the pan with a slotted spoon and set aside. Repeat with remaining steak.
- 2
Dice up the potatoes and add with 1 teaspoon kosher salt to the pan, season with freshly ground black pepper, and stir to coat. Pat potatoes down into a single layer with a spatula, reduce the heat to medium, and cook, stirring occasionally, until potatoes are golden brown on the bottom, about 4 to 5 minutes.
- 3
Add chopped onion and stir to combine. Cook, stirring rarely, until potatoes are golden brown all over and just give way when pierced with a knife and onion is just softened, about 5 minutes.
- 4
Add reserved steak and any accumulated juices to potato-onion mixture and stir to combine. Create 4 indentations, crack 1 egg into each indentation, and season eggs with salt and freshly ground black pepper. Cover the pan and cook until egg whites are set and yolks have reached desired doneness.
Vitamins & minerals
Amounts for 1 serving (299 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 133 μg | 15% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 2 μg | 103% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 220 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 4 mg | 49% |
| Potassium | 818 mg | 17% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 379 mg | 54% |
| Zinc | 5 mg | 42% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.2 mg | 8% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 132 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 517 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Steak and Eggs Hash?
One serving of Steak and Eggs Hash (1 serving) has 517 calories, which works out to 173 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Steak and Eggs Hash high in protein?
It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak and Eggs Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak and Eggs Hash?
719 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak and Eggs Hash?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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