⏱ 20 min totalSteamed Salmon with Sweet Ginger Soy Glaze
Per 1 serving · 154 g · 8 ingredients
of a 2,000 cal day
- Protein25g41% of calories
- Carbs19g32% of calories
- Fat7.3g27% of calories
- ✓ Protein-dense
At a glance
One serving of Steamed Salmon with Sweet Ginger Soy Glaze (154 g) has 240 calories, with 25 g of protein, 19 g of carbohydrates and 7.3 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (49% DV), thiamine (23% DV) and riboflavin (b2) (37% DV). Keep an eye on sodium and cholesterol, which provide 48% and 21% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine23%
- Riboflavin (B2)37%
- Niacin60%
- Vitamin B675%
- Vitamin B12150%
Good source of
10–19% of the daily value
- Iron19%
- Potassium13%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium48%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Atlantic salmon- 🥄¼ dash Salt
¼ dash Black pepper
½ tsp Ginger root
¼ tsp Garlic powder
1 tbsp Tamari soy sauce
1 tbsp Honey- 🥄⅛ tsp Crushed red pepper flakes
Directions
- 1
Season the salmon with salt, pepper, half of the ginger, and half of the garlic powder. Set aside.
- 2
Fill a skillet or sauce pot with about 1 inch of water and place a steaming basket above the water.
- 3
Bring the water to a boil, then carefully place the seasoned salmon in the basket. Cover and steam for 8 to 10 minutes or until the salmon is firm and reaches 145°F.
- 4
While the salmon cooks, combine the soy sauce and honey in a shallow sauce pot over low heat, stirring constantly until the honey is dissolved.
- 5
Add the crushed red pepper, remaining ginger, and remaining garlic. Bring to a simmer and remove from heat.
- 6
Pour the hot glaze over the steamed salmon and enjoy.
Vitamins & minerals
Amounts for 1 serving (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 4 μg | 150% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 19% |
| Potassium | 618 mg | 13% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 255 mg | 36% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.1 mg | 5% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.3 g | — |
| Eicosapentaenoic Acid (EPA) | 0.4 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Steamed Salmon with Sweet Ginger Soy Glaze?
One serving of Steamed Salmon with Sweet Ginger Soy Glaze (1 serving) has 240 calories, which works out to 155 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Steamed Salmon with Sweet Ginger Soy Glaze high in protein?
Yes. It has 25 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Steamed Salmon with Sweet Ginger Soy Glaze keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steamed Salmon with Sweet Ginger Soy Glaze?
1096 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steamed Salmon with Sweet Ginger Soy Glaze?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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