cherry image
Steamed Vegetables⏱ 20 min total
Recipes

Steamed Vegetables

Per 1 serving · 99 g · 4 ingredients

Calories
35
2%
of a 2,000 cal day
  • Protein
    1.6g
    17% of calories
  • Carbs
    7.6g
    79% of calories
  • Fat
    0.2g
    5% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Steamed Vegetables (99 g) has 35 calories, with 1.6 g of protein, 7.6 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin A (29% DV), Vitamin C (40% DV) and Vitamin K (26% DV).

Per 100 g
35cal
very low energy density
Protein per 100 cal
4.6g
Net carbs
5g
carbs minus fiber
Fiber
2.3g
3.2 g sugar

High in

20%+ of the daily value

  • Vitamin A29%
  • Vitamin C40%
  • Vitamin K26%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Folate (B9)10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Bring a pot of water with a steam tray over top to a boil. Chop all vegetables. Add to the steam tray, cover, and steam for 4-6 minutes, until vegetables are tender.

  2. 2

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A261 μg
29%
Vitamin C36 mg
40%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K31 μg
26%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60.1 mg
11%
Folate (B9)39 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron0.4 mg
5%
Potassium276 mg
6%
Magnesium14 mg
3%
Phosphorus43 mg
6%
Zinc0.3 mg
2%
Copper0 mg
4%
Manganese0.2 mg
7%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,066 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene2,607 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0.3 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.4 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Steamed Vegetables?

One serving of Steamed Vegetables (1 serving) has 35 calories, which works out to 35 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Are Steamed Vegetables high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Steamed Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steamed Vegetables?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Steamed Vegetables?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all