⏱ 27 min total

Stir Fried Chicken with Bok Choy

Name: Stir Fried Chicken with Bok Choy
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: ½ tbsp Tamari soy sauce; ¼ tbsp Rice wine vinegar; ½ tsp unpacked Brown sugar; ¾ tbsp Water; 4 oz Chicken breast; 1 tsp Cornstarch; ½ tbsp Canola oil; ½ cloves, minced Garlic; ½ tsp Ginger root; ¼ of a head Bok choy; ¼ pepper Jalapeno peppers

Per 1 serving · 364 g · 11 ingredients

Calories

249

12%
of a 2,000 cal day

Protein
29g
47% of calories
Carbs
10g
17% of calories
Fat
10g
36% of calories

Portion

✓ Protein-dense

At a glance

One serving of Stir Fried Chicken with Bok Choy (364 g) has 249 calories, with 29 g of protein, 10 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (58% DV), Vitamin A (201% DV) and Vitamin C (155% DV). Keep an eye on sodium and cholesterol, which provide 30% and 28% of the daily value.

Per 100 g

68cal

low energy density

Protein per 100 cal

12g

Net carbs

carbs minus fiber

Fiber

2.8g

1.7 g sugar

High in

20%+ of the daily value

Protein58%
Vitamin A201%
Vitamin C155%
Niacin71%
Vitamin B673%
Pantothenic acid35%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin E15%
Riboflavin (B2)17%
Vitamin B1211%
Choline18%
Iron19%

Watch

20%+ of the daily value

Sodium30%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 12 min

1
In a small bowl, combine soy sauce, vinegar, brown sugar, and water. Slice chicken into thin strips. Toss chicken with cornstarch in a medium bowl until coated.
2
Heat oil in a large wok or skillet over medium-high heat. Add garlic and ginger, cooking until fragrant, about 1 minute. Add chicken in a single layer, pressing against the pan to sear. Cook, stirring, until lightly browned and just cooked through, 6 to 8 minutes.
3
Add bok choy and chopped jalapeno pepper, cooking and stirring until bok choy slightly wilts, about 1 minute.
4
Pour in the soy sauce mixture and cook until the sauce thickens slightly, about 2 minutes.

Vitamins & minerals

Amounts for 1 serving (364 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,810 μg	201%
Vitamin C	140 mg	155%
Vitamin D	0 μg	0%
Vitamin E	2 mg	15%
Vitamin K	1 μg	1%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.2 mg	17%
Niacin	11 mg	71%
Vitamin B6	1 mg	73%
Folate (B9)	13 μg	3%
Vitamin B12	0.3 μg	11%
Pantothenic acid	2 mg	35%
Choline	98 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	212 mg	21%
Iron	1 mg	19%
Potassium	419 mg	9%
Magnesium	37 mg	9%
Phosphorus	257 mg	37%
Zinc	1 mg	7%
Copper	0 mg	4%
Manganese	0.1 mg	3%
Selenium	26 μg	48%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	2 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	20 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 249 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

47min
Walking (3.5 mph)
30min
Cycling (moderate)
21min
Running (6 mph)
35min
Swimming laps

Common questions

How many calories are in Stir Fried Chicken with Bok Choy?

One serving of Stir Fried Chicken with Bok Choy (1 serving) has 249 calories, which works out to 68 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Stir Fried Chicken with Bok Choy high in protein?

Yes. It has 29 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Is Stir Fried Chicken with Bok Choy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stir Fried Chicken with Bok Choy?

693 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stir Fried Chicken with Bok Choy?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (364 g)

Calories249

% Daily Value*

Total fat 10g	13%
Saturated fat 1.1g	6%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 693mg	30%
Total carbohydrate 10g	4%
Dietary fiber 2.8g	10%
Total sugars 1.7g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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