⏱ 20 min total

Stir-Fried Garlic Vegetables

Name: Stir-Fried Garlic Vegetables
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ cup chopped Carrots; ½ cup, pieces Green beans; ½ tbsp Soy sauce; ¼ tsp Garlic; ⅛ tsp Sesame seeds; ¼ tbsp Canola oil

Per 1 serving · 127 g · 6 ingredients

Calories

4%
of a 2,000 cal day

Protein
2.3g
11% of calories
Carbs
10g
48% of calories
Fat
4g
42% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Stir-Fried Garlic Vegetables (127 g) has 80 calories, with 2.3 g of protein, 10 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (48% of calories). It is high in Vitamin A (61% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g

63cal

low energy density

Protein per 100 cal

2.9g

Net carbs

carbs minus fiber

Fiber

3.3g

4.7 g sugar

High in

20%+ of the daily value

Vitamin A61%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin C11%
Vitamin K13%
Vitamin B615%
Iron11%
Manganese13%

Watch

20%+ of the daily value

Sodium21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Heat a large pan or wok over medium-high heat.
2
Add the sesame seeds to the dry pan and toast them for 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Remove from the pan and set aside.
3
In the same pan, add oil and the minced garlic and sauté for about 30 seconds until fragrant.
4
Add the sliced carrots and trimmed green beans to the pan. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp.
5
Pour the soy sauce over the vegetables and stir well to coat evenly. Cook for an additional 1-2 minutes.
6
Sprinkle the toasted sesame seeds over the stir-fried vegetables before serving.

Vitamins & minerals

Amounts for 1 serving (127 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	552 μg	61%
Vitamin C	10 mg	11%
Vitamin D	0 μg	0%
Vitamin E	1 mg	9%
Vitamin K	16 μg	13%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.1 mg	8%
Niacin	1 mg	7%
Vitamin B6	0.2 mg	15%
Folate (B9)	30 μg	8%
Vitamin B12	0 μg	0%
Pantothenic acid	0.3 mg	6%
Choline	15 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	47 mg	5%
Iron	1 mg	11%
Potassium	350 mg	7%
Magnesium	28 mg	7%
Phosphorus	58 mg	8%
Zinc	0.4 mg	3%
Copper	0.1 mg	8%
Manganese	0.3 mg	13%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	2,260 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	5,492 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	12 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	1 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

15min
Walking (3.5 mph)
10min
Cycling (moderate)
7min
Running (6 mph)
11min
Swimming laps

Common questions

How many calories are in Stir-Fried Garlic Vegetables?

One serving of Stir-Fried Garlic Vegetables (1 serving) has 80 calories, which works out to 63 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Stir-Fried Garlic Vegetables high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Stir-Fried Garlic Vegetables keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stir-Fried Garlic Vegetables?

487 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stir-Fried Garlic Vegetables?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (127 g)

Calories80

% Daily Value*

Total fat 4g	5%
Saturated fat 0.3g	2%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 487mg	21%
Total carbohydrate 10g	4%
Dietary fiber 3.3g	12%
Total sugars 4.7g
Protein 2.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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