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Stir Fried Okra and Green Beans⏱ 15 min total
Recipes

Stir Fried Okra and Green Beans

Per 1 serving · 234 g · 7 ingredients

Calories
129
6%
of a 2,000 cal day
  • Protein
    4.6g
    13% of calories
  • Carbs
    14g
    38% of calories
  • Fat
    7.9g
    49% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Stir Fried Okra and Green Beans (234 g) has 129 calories, with 4.6 g of protein, 14 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (49% of calories). It is high in dietary fiber (21% DV), Vitamin A (29% DV) and Vitamin C (41% DV).

Per 100 g
55cal
very low energy density
Protein per 100 cal
3.6g
Net carbs
8g
carbs minus fiber
Fiber
5.9g
4.2 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin A29%
  • Vitamin C41%
  • Vitamin K207%
  • Vitamin B627%
  • Folate (B9)38%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Thiamine18%
  • Riboflavin (B2)16%
  • Niacin10%
  • Calcium15%
  • Potassium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Heat oil in a wok or large frying pan. Combine all ingredients and stir-fry for 6-8 mins, until tender.

  2. 2

    Transfer to a serving dish.

Vitamins & minerals

Amounts for 1 serving (234 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A265 μg
29%
Vitamin C37 mg
41%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K248 μg
207%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
10%
Vitamin B60.4 mg
27%
Folate (B9)151 μg
38%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium148 mg
15%
Iron4 mg
51%
Potassium661 mg
14%
Magnesium100 mg
24%
Phosphorus105 mg
15%
Zinc1 mg
8%
Copper0.2 mg
21%
Manganese1 mg
48%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene83 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene3,135 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride19 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.5 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Starch1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 129 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Stir Fried Okra and Green Beans?

One serving of Stir Fried Okra and Green Beans (1 serving) has 129 calories, which works out to 55 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Are Stir Fried Okra and Green Beans high in protein?

Not especially. It has 4.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Stir Fried Okra and Green Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stir Fried Okra and Green Beans?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Stir Fried Okra and Green Beans?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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