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Strawberries in Red Wine⏱ 60 min total
Recipes

Strawberries in Red Wine

Per 1 serving · 215 g · 4 ingredients

Calories
169
9%
of a 2,000 cal day
  • Protein
    0.9g
    3% of calories
  • Carbs
    28g
    94% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Strawberries in Red Wine (215 g) has 169 calories, with 0.9 g of protein, 28 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (94% of calories). It is high in Vitamin C (78% DV) and manganese (24% DV).

Per 100 g
79cal
low energy density
Protein per 100 cal
0.5g
Net carbs
26g
carbs minus fiber
Fiber
2.4g
23 g sugar

High in

20%+ of the daily value

  • Vitamin C78%
  • Manganese24%

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 60 min
  1. 1

    Stir together wine, lemon juice, and sugar to taste in a bowl. Stir in strawberries and let macerate at room temperature for 1 hour.

  2. 2

    Chill the mixture until cold, up to 1 hour but no longer than 2 hours to avoid over-softening the fruit.

  3. 3

    Serve berries in small bowls with some of their juices.

Vitamins & minerals

Amounts for 1 serving (215 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C70 mg
78%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K3 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)30 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
11%
Potassium283 mg
6%
Magnesium25 mg
6%
Phosphorus47 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
7%
Manganese1 mg
24%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene9 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride87 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose17 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 169 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Strawberries in Red Wine?

One serving of Strawberries in Red Wine (1 serving) has 169 calories, which works out to 79 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Strawberries in Red Wine high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Strawberries in Red Wine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strawberries in Red Wine?

4.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Strawberries in Red Wine?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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