⏱ 7 min totalStrawberry Almond Trim Smoothie
Per 1 serving · 629 g · 6 ingredients
of a 2,000 cal day
- Protein28g34% of calories
- Carbs35g43% of calories
- Fat8.3g23% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Strawberry Almond Trim Smoothie (629 g) has 322 calories, with 28 g of protein, 35 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (55% DV), Vitamin C (51% DV) and calcium (44% DV).
High in
20%+ of the daily value
- Protein55%
- Vitamin C51%
- Calcium44%
- Iron33%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E14%
- Riboflavin (B2)10%
- Potassium10%
- Copper14%
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
½ cup, thawed Strawberries
6 almond Almonds
½ tbsp Honey
1 ½ cup Almond milk- 🥄5 cube Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (629 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 46 mg | 51% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 436 mg | 44% |
| Iron | 3 mg | 33% |
| Potassium | 492 mg | 10% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 322 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Strawberry Almond Trim Smoothie?
One serving of Strawberry Almond Trim Smoothie (1 serving) has 322 calories, which works out to 51 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Strawberry Almond Trim Smoothie high in protein?
Yes. It has 28 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Is Strawberry Almond Trim Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Almond Trim Smoothie?
284 mg per serving.
How much sugar is in Strawberry Almond Trim Smoothie?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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