⏱ 720 min totalStrawberry Cheesecake Chia Seed Pudding
Per 1 serving · 304 g · 7 ingredients
of a 2,000 cal day
- Protein17g23% of calories
- Carbs33g44% of calories
- Fat11g33% of calories
At a glance
One serving of Strawberry Cheesecake Chia Seed Pudding (304 g) has 289 calories, with 17 g of protein, 33 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (34% DV), dietary fiber (35% DV) and Vitamin C (50% DV).
High in
20%+ of the daily value
- Protein34%
- Dietary fiber35%
- Vitamin C50%
- Thiamine20%
- Riboflavin (B2)30%
- Vitamin B1247%
Good source of
10–19% of the daily value
- Vitamin D10%
- Niacin17%
- Folate (B9)11%
- Pantothenic acid14%
- Potassium10%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Cottage cheese
1 tbsp Greek yogurt
½ cup, halves Strawberries- ½ cup 2% milk
⅛ tbsp Vanilla extract
2 tsp Granulated sugar
2 tbsp Chia seeds
Directions
- 1
Combine the cottage cheese, Greek yogurt, strawberries, reduced fat milk, vanilla extract, and sugar in a blender. Blend until smooth, scraping down the sides if necessary.
- 2
Pour the mixture into a lidded container and stir in the chia seeds. Refrigerate overnight or for at least 12 hours to allow it to thicken.
- 3
Before serving, stir the pudding to evenly distribute the chia seeds. Enjoy!
Vitamins & minerals
Amounts for 1 serving (304 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 361 mg | 36% |
| Iron | 2 mg | 28% |
| Potassium | 457 mg | 10% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 433 mg | 62% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 44% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 6 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 73 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Strawberry Cheesecake Chia Seed Pudding?
One serving of Strawberry Cheesecake Chia Seed Pudding (1 serving) has 289 calories, which works out to 95 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Strawberry Cheesecake Chia Seed Pudding high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Cheesecake Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Cheesecake Chia Seed Pudding?
297 mg per serving.
How much sugar is in Strawberry Cheesecake Chia Seed Pudding?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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