⏱ 6 min totalStrawberry Oatmeal
Per 1 serving · 431 g · 4 ingredients
of a 2,000 cal day
- Protein14g17% of calories
- Carbs55g66% of calories
- Fat6.3g17% of calories
- ✓ Low sodium
At a glance
One serving of Strawberry Oatmeal (431 g) has 314 calories, with 14 g of protein, 55 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (28% DV), dietary fiber (27% DV) and Vitamin C (95% DV).
High in
20%+ of the daily value
- Protein28%
- Dietary fiber27%
- Vitamin C95%
- Vitamin D20%
- Thiamine22%
- Riboflavin (B2)43%
Good source of
10–19% of the daily value
- Vitamin A15%
- Niacin15%
- Folate (B9)15%
- Choline11%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Puree the strawberries. Mix together with milk and oats.
- 2
Microwave for 45 seconds, stir, then microwave for 30 more seconds.
- 3
Sprinkle with brown sugar and enjoy!
Vitamins & minerals
Amounts for 1 serving (431 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 85 mg | 95% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 58 μg | 15% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 333 mg | 33% |
| Iron | 2 mg | 23% |
| Potassium | 695 mg | 15% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 398 mg | 57% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 24% |
| Manganese | 2 mg | 71% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 314 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Strawberry Oatmeal?
One serving of Strawberry Oatmeal (1 serving) has 314 calories, which works out to 73 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Strawberry Oatmeal high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Oatmeal?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Oatmeal?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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