⏱ 5 min totalStrawberry Sorbet
Per 1 serving · 545 g · 4 ingredients
of a 2,000 cal day
- Protein3.4g3% of calories
- Carbs91g83% of calories
- Fat6.9g14% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberry Sorbet (545 g) has 401 calories, with 3.4 g of protein, 91 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (45% DV), Vitamin C (205% DV) and riboflavin (b2) (38% DV). Keep an eye on saturated fat, which provides 28% of the daily value.
High in
20%+ of the daily value
- Dietary fiber45%
- Vitamin C205%
- Riboflavin (B2)38%
- Folate (B9)22%
- Iron60%
- Potassium23%
Good source of
10–19% of the daily value
- Niacin19%
- Vitamin B617%
- Pantothenic acid19%
- Calcium13%
- Phosphorus17%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Gather coconut milk, frozen strawberries, maple syrup, and pitted dates.
- 2
Blend all ingredients until completely combined and smooth.
- 3
Place the mixture in a tray and smooth the top with a spoon.
- 4
Cover securely and freeze for 1-2 hours until firm enough for scooping.
Vitamins & minerals
Amounts for 1 serving (545 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 184 mg | 205% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 5 mg | 60% |
| Potassium | 1,104 mg | 23% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 48% |
| Manganese | 2 mg | 100% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 163 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 25 g | — |
| Galactose | 0 g | — |
| Glucose | 26 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 14 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 401 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Strawberry Sorbet?
One serving of Strawberry Sorbet (1 serving) has 401 calories, which works out to 73 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Strawberry Sorbet high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Sorbet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Sorbet?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Sorbet?
64 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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