Striped mullet (raw) nutrition facts
Per 1 fillet · 119 g
of a 2,000 cal day
- Protein23g69% of calories
- Carbs0g0% of calories
- Fat4.5g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Striped mullet (raw) (1 fillet, 119 g) has 139 calories, with 23 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (46% DV), niacin (39% DV) and Vitamin B6 (39% DV).
High in
20%+ of the daily value
- Protein46%
- Niacin39%
- Vitamin B639%
- Phosphorus38%
- Selenium79%
Good source of
10–19% of the daily value
- Vitamin D12%
- Vitamin B1211%
- Pantothenic acid18%
- Choline15%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fillet (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 15% |
| Potassium | 425 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 263 mg | 38% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 43 μg | 79% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 44 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per listed serving.
- Striped mullet (cooked, dry heat)140
- Striped mullet (raw)139
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Striped mullet (raw)?
One serving of Striped mullet (raw) (1 fillet) has 139 calories, which works out to 117 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Striped mullet (raw) high in protein?
Yes. It has 23 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Striped mullet (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Striped mullet (raw)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Striped mullet (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
