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Striped mullet (cooked, dry heat)
Fish & Seafood

Striped mullet (cooked, dry heat) nutrition facts

Per 1 fillet ยท 93 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    23g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.5g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Striped mullet (cooked, dry heat) (1 fillet, 93 g) has 140 calories, with 23 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (46% DV), niacin (37% DV) and Vitamin B6 (35% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
150cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein46%
  • Niacin37%
  • Vitamin B635%
  • Phosphorus32%
  • Selenium79%

Good source of

10โ€“19% of the daily value

  • Vitamin B1210%
  • Pantothenic acid16%
  • Iron16%
  • Copper15%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 1 fillet (93 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A39 ฮผg
4%
Vitamin C1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
7%
Niacin6 mg
37%
Vitamin B60.5 mg
35%
Folate (B9)9 ฮผg
2%
Vitamin B120.2 ฮผg
10%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
16%
Potassium426 mg
9%
Magnesium31 mg
7%
Phosphorus227 mg
32%
Zinc1 mg
7%
Copper0.1 mg
15%
Manganese0 mg
1%
Selenium44 ฮผg
79%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.2 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol39 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.4 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Striped mullet (cooked, dry heat)?

One serving of Striped mullet (cooked, dry heat) (1 fillet) has 140 calories, which works out to 150 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Striped mullet (cooked, dry heat) high in protein?

Yes. It has 23 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Is Striped mullet (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Striped mullet (cooked, dry heat)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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