⏱ 25 min totalStuffed Sweet Potato with Hummus
Per 1 serving · 401 g · 5 ingredients
of a 2,000 cal day
- Protein17g18% of calories
- Carbs61g65% of calories
- Fat6.8g16% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Stuffed Sweet Potato with Hummus (401 g) has 357 calories, with 17 g of protein, 61 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (34% DV), dietary fiber (66% DV) and Vitamin A (130% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber66%
- Vitamin A130%
- Vitamin C74%
- Vitamin K300%
- Thiamine40%
Good source of
10–19% of the daily value
- Vitamin E13%
- Niacin15%
- Calcium18%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Prick sweet potato all over with a fork. Microwave on high until cooked through, 7 to 10 minutes.
- 2
Wash kale and drain. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans and water. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
- 3
Split the sweet potato open and top with the kale and bean mixture. Top with hummus.
Vitamins & minerals
Amounts for 1 serving (401 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,173 μg | 130% |
| Vitamin C | 67 mg | 74% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 360 μg | 300% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 215 μg | 54% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 47 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 183 mg | 18% |
| Iron | 5 mg | 69% |
| Potassium | 1,225 mg | 26% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 356 mg | 51% |
| Zinc | 2 mg | 23% |
| Copper | 2 mg | 169% |
| Manganese | 1 mg | 63% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 36 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 14,040 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Stuffed Sweet Potato with Hummus?
One serving of Stuffed Sweet Potato with Hummus (1 serving) has 357 calories, which works out to 89 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Stuffed Sweet Potato with Hummus high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stuffed Sweet Potato with Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffed Sweet Potato with Hummus?
503 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stuffed Sweet Potato with Hummus?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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