⏱ 35 min totalStuffed Zucchini
Per 1 serving · 202 g · 5 ingredients
of a 2,000 cal day
- Protein12g33% of calories
- Carbs7.2g20% of calories
- Fat7.7g47% of calories
- ✓ Protein-dense
At a glance
One serving of Stuffed Zucchini (202 g) has 142 calories, with 12 g of protein, 7.2 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (25% DV), Vitamin C (27% DV) and riboflavin (b2) (20% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Vitamin C27%
- Riboflavin (B2)20%
- Vitamin B620%
- Calcium36%
- Phosphorus36%
Good source of
10–19% of the daily value
- Vitamin B1214%
- Iron13%
- Potassium10%
- Zinc15%
- Copper11%
- Manganese11%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 small Zucchini
³⁄₁₆ cup Tomato sauce
¹⁄₁₆ cup Parmesan cheese
⅓ cup, shredded Mozzarella cheese
1 tsp Black olives
Directions
- 1
Preheat the oven to 425°F. Halve the zucchini lengthwise and scoop out most of the insides.
- 2
Chop the scooped zucchini insides and mix with tomato sauce and grated Parmesan cheese.
- 3
Fill the zucchini halves with the zucchini mixture.
- 4
Top each filled zucchini half with shredded mozzarella and olives.
- 5
Bake in the preheated oven for approximately 20 minutes, until the cheese is melted and bubbly.
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 76 μg | 8% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 361 mg | 36% |
| Iron | 1 mg | 13% |
| Potassium | 464 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 253 mg | 36% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 11% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 272 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5,674 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 54 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Stuffed Zucchini?
One serving of Stuffed Zucchini (1 serving) has 142 calories, which works out to 70 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Stuffed Zucchini high in protein?
Yes. It has 12 g of protein per serving, and 33% of its calories come from protein (8.7 g of protein per 100 calories).
Is Stuffed Zucchini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffed Zucchini?
322 mg per serving.
How much sugar is in Stuffed Zucchini?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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