Sucker fish (white, raw) nutrition facts
Per 1 fillet ยท 159 g
of a 2,000 cal day
- Protein27g76% of calories
- Carbs0g0% of calories
- Fat3.7g24% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Sucker fish (white, raw) (1 fillet, 159 g) has 146 calories, with 27 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (53% DV), Vitamin B6 (24% DV) and Vitamin B12 (133% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin B624%
- Vitamin B12133%
- Pantothenic acid24%
- Iron26%
- Phosphorus48%
Good source of
10โ19% of the daily value
- Niacin12%
- Calcium11%
- Potassium13%
- Magnesium11%
- Zinc11%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 fillet (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 ฮผg | 9% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 24 ฮผg | 6% |
| Vitamin B12 | 3 ฮผg | 133% |
| Pantothenic acid | 1 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 2 mg | 26% |
| Potassium | 604 mg | 13% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 334 mg | 48% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 41% |
| Selenium | 20 ฮผg | 36% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 0.3 g | โ |
| Docosahexaenoic Acid (DHA) | 0.5 g | โ |
| Docosapentaenoic Acid (DPA) | 0.1 g | โ |
| Eicosapentaenoic Acid (EPA) | 0.3 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 81 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per listed serving.
- Sucker fish (white, cooked, dry heat)148
- Sucker fish (white, raw)146
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sucker fish (white, raw)?
One serving of Sucker fish (white, raw) (1 fillet) has 146 calories, which works out to 92 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Sucker fish (white, raw) high in protein?
Yes. It has 27 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Sucker fish (white, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sucker fish (white, raw)?
64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
