SWAD Best Taste in Town Sugar Coated Fennel nutrition facts
Per 1 tbsp ยท 5 g
of a 2,000 cal day
- Protein1g16% of calories
- Carbs3g48% of calories
- Fat1g36% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of SWAD Best Taste in Town Sugar Coated Fennel (1 tbsp, 5 g) has 25 calories, with 1 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (48% of calories). It is high in calcium (78% DV).
High in
20%+ of the daily value
- Calcium78%
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 780 mg | 78% |
| Iron | 1 mg | 11% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SWAD Best Taste in Town Sugar Coated Fennel500
- Swad in Town Sugar Coated Fennel500
- DeLallo Anise500
- Fennel seed345
- Anise seed337
- Abido Spices Fennel333
- McCormick Gourmet Organic Fennel Seed250
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in SWAD Best Taste in Town Sugar Coated Fennel?
One serving of SWAD Best Taste in Town Sugar Coated Fennel (1 tbsp) has 25 calories, which works out to 500 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is SWAD Best Taste in Town Sugar Coated Fennel high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SWAD Best Taste in Town Sugar Coated Fennel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in SWAD Best Taste in Town Sugar Coated Fennel?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in SWAD Best Taste in Town Sugar Coated Fennel?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
