Swad in Town Sugar Coated Fennel nutrition facts
Per ³⁄₁₆ oz · 5 g
of a 2,000 cal day
- Protein1g16% of calories
- Carbs3g48% of calories
- Fat1g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Swad in Town Sugar Coated Fennel (³⁄₁₆ oz, 5 g) has 25 calories, with 1 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ³⁄₁₆ oz (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Swad in Town Sugar Coated Fennel?
One serving of Swad in Town Sugar Coated Fennel (³⁄₁₆ oz) has 25 calories, which works out to 500 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Swad in Town Sugar Coated Fennel high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swad in Town Sugar Coated Fennel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swad in Town Sugar Coated Fennel?
4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Swad in Town Sugar Coated Fennel?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
